Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them challenging to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore,

Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from fluctuations in hormones, which can affect digestion and fluid retention. Fortunately, there are ways to manage bloating during this time. Staying hydrated Prioritizing wholesome meals Regular exercise Bear

Menopause can cause some uncomfortable symptoms, like cramps. These can be a real pain. Luckily, there are things you can do to relieve the discomfort. First, make sure you're consuming sleep and eating a healthy diet. Try gentle exercises like yoga or improves flexibility. Applying a heating pad to the affected area can also provide relief. If you